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	<title>This Examined Life &#187; Anxiety</title>
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	<link>http://www.thisexaminedlife.com</link>
	<description>Examining my life, for what it's worth</description>
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		<title>The meaning of your dreams</title>
		<link>http://www.thisexaminedlife.com/the-meaning-of-your-dreams/</link>
		<comments>http://www.thisexaminedlife.com/the-meaning-of-your-dreams/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 15:45:27 +0000</pubDate>
		<dc:creator>pann</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Memories]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Dreams]]></category>

		<guid isPermaLink="false">http://www.thisexaminedlife.com/?p=755</guid>
		<description><![CDATA[I dream a lot.  In my family, it&#8217;s become something of a hum-drum conversation. I wake up, and I want to share my dreams with everyone, and I&#8217;m still a little surprised or offended that people aren&#8217;t fully fascinated with the goings-on of my brain overnight.
When I was first taking an anti-depressant drug, I think [...]]]></description>
			<content:encoded><![CDATA[<p>I dream a lot.  In my family, it&#8217;s become something of a hum-drum conversation. I wake up, and I want to share my dreams with everyone, and I&#8217;m still a little surprised or offended that people aren&#8217;t fully fascinated with the goings-on of my brain overnight.</p>
<p>When I was first taking an anti-depressant drug, I think it was Lexapro, I was finding that my dreams were ultra vivid, and much like movies in my head.  They were fully visual, with complete colors, details, sounds, even smells.  They were very real.  I figured that my mind was simply responding to a stimulation due to an increase in serotonin from the medicine.</p>
<p>I actually stopped taking anti-depressants approximately 10 months ago, and dreams were the least of my concerns at this radical departure.  Because I&#8217;ve had a variety of symptoms of mental depression, the worst of which were the suicidal thoughts, I took anti-depressants for a few years.  But sometime last summer I came to a place in my life that felt safe, secure, happy, and I began to wonder if I really needed the anti-depressants anymore.</p>
<p>I decreased them, and eventually was off entirely. All was well. I&#8217;m still well, and have made it through most of winter, including the difficulties associated with the winter holidays.  I have weathered quite a bit of anxiety about our financial situation&#8211; and a big concern that our children would not only have stop going to private school next year, but be forced to stay home THIS YEAR as well, because we didn&#8217;t have enough money to pay up on our current tuition.</p>
<p>All of this uncertainty, anxiety and fear are real, and I feel so proud to have coped so far.  I still have uncertainty but things are looking up.</p>
<p>And I&#8217;m pleased to say, I still dream lot.  What is the meaning of our dreams? If they are merely the idle playtime of the brain, why do some dreams seem to guide us, others just seem to be there to please us, and yet others make us wake in fearful sweats, grasping for reality as much as the blankets bunched up at our feet?</p>
<p>I woke up this morning feeling sweet.  My dreams had been good, so very good. I didn&#8217;t seek reality in the morning light to try to figure out whether a feeling of well-being was really called for.  I just accepted my good mood and went on to make pancakes and coffee.</p>
<p>After dropping off the kids to school, I put away laundry, and made my bed.  Then I had the urge to write, and write and write. Could be the  coffee, but it could be the dreams, too.</p>
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		</item>
		<item>
		<title>Hello World</title>
		<link>http://www.thisexaminedlife.com/hello-world-2/</link>
		<comments>http://www.thisexaminedlife.com/hello-world-2/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 15:39:20 +0000</pubDate>
		<dc:creator>pann</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Big Picture]]></category>
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://www.thisexaminedlife.com/?p=682</guid>
		<description><![CDATA[Oh, HI!
I guess I kind of forgot to blog for the last three months. I don&#8217;t know where the summer went, it was gone in a flash.
I can&#8217;t possibly catch you all up on what I&#8217;ve been up to. So I&#8217;m going to just jump back into this, putting together three thoughts and call it [...]]]></description>
			<content:encoded><![CDATA[<p>Oh, HI!</p>
<p>I guess I kind of forgot to blog for the last three months. I don&#8217;t know where the summer went, it was gone in a flash.</p>
<p>I can&#8217;t possibly catch you all up on what I&#8217;ve been up to. So I&#8217;m going to just jump back into this, putting together three thoughts and call it a day.</p>
<p>1) It is time for me to consider that I may be just another adult with Attention Deficit Hyperactivity Disorder.  This disorder, with its truly annoying and inglorious name, sure has a lot of symptoms that fit my personality. It&#8217;s always tempting to sit down with a diagnostic book and self-diagnose.  My husband feels strongly that I fit the ADHD mold. I just don&#8217;t really want to cop to this. I don&#8217;t want to have ANOTHER diagnosis. ANOTHER thing that is wrong with me. But that&#8217;s just negativity taking over.</p>
<p>2) It is one hell of a crap ass, cold rainy and miserable day out there. I just want to hide under the covers all day. Alas, that is not likely to happen. But maybe a little tiny half hour nap after lunch wouldn&#8217;t hurt anyone?</p>
<p>3) My daughters are really doing great in school this year. I am so proud of them. One of the things that seems to be helping Carla is that she is taking a stimulant to treat her ADHD. It works for her, it seems. If it works for her, would it work for me too?  Meanwhile, though, I&#8217;m sticking to coffee. Lots and lots of it.</p>
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		</item>
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		<title>Hello Summer</title>
		<link>http://www.thisexaminedlife.com/hello-summer/</link>
		<comments>http://www.thisexaminedlife.com/hello-summer/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 04:49:46 +0000</pubDate>
		<dc:creator>pann</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Big Picture]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Private School]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[Self Referential]]></category>
		<category><![CDATA[TMI]]></category>
		<category><![CDATA[garden variety angst]]></category>

		<guid isPermaLink="false">http://www.thisexaminedlife.com/hello-summer/</guid>
		<description><![CDATA[Today was a beautiful summer day. I spent a lot of time outdoors, and created a new raised flower bed, where I planted purple shamrocks and white impatiens.
I know there&#8217;s a lot of work to be done, but I&#8217;m feeling so much better thanks to summer being here. There&#8217;s still some big challenges ahead but [...]]]></description>
			<content:encoded><![CDATA[<p>Today was a beautiful summer day. I spent a lot of time outdoors, and created a new raised flower bed, where I planted purple shamrocks and white impatiens.</p>
<p>I know there&#8217;s a lot of work to be done, but I&#8217;m feeling so much better thanks to summer being here. There&#8217;s still some big challenges ahead but I feel like I can face them.</p>
<p>I seriously have to wonder if I should continue my teaching job. On the one hand, I do enjoy it. On the other, it sure did give me a lot of stress this year. Annoyingly, even though my performance was evaluated by the community, I STILL have not received an evaluation from Personnel. I did hear from them verbally (&#8221;You have nothing to worry about&#8230;&#8221;); nevertheless, I feel really annoyed that I haven&#8217;t been given my evaluation letter or any official feedback. </p>
<p>If they weren&#8217;t going to take my evaluation seriously, what did I need to have so much stress and anxiety about? </p>
<p>And sadly, it really all boils down to one family. One cuckoo family can have such a horribly big negative impact on my psyche? That seems really unfair.  If not for this one family, this one child&#8217;s problematic behavior, would I have spent the last month of school feeling like a mental patient? </p>
<p>The relief I feel is truly tangible. But what about next year? I can&#8217;t help but ask myself&#8230; is that kid coming back next year? Rumor has it that he might not. Of course, there&#8217;s always conflict, in any job. Could be anyone, any kid&#8211; and I have to be strong enough to handle it. </p>
<p>If this was trial by fire, then the question is whether I am now forged by fire, or just burnt out? I will think about this, more.</p>
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		</item>
		<item>
		<title>Midway through</title>
		<link>http://www.thisexaminedlife.com/midway-through/</link>
		<comments>http://www.thisexaminedlife.com/midway-through/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 19:47:47 +0000</pubDate>
		<dc:creator>pann</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Big Picture]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Memories]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Private School]]></category>

		<guid isPermaLink="false">http://www.thisexaminedlife.com/midway-through/</guid>
		<description><![CDATA[I&#8217;m half way through the busiest two weeks of my year. This is when I am directing and teaching a summer camp. It is only for two weeks, but it is intense. 
Last week&#8217;s camp theme was essentially Science &#038; Art and the huge fun messes you can make in both. I had 14 kids [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m half way through the busiest two weeks of my year. This is when I am directing and teaching a summer camp. It is only for two weeks, but it is intense. </p>
<p>Last week&#8217;s camp theme was essentially Science &#038; Art and the huge fun messes you can make in both. I had 14 kids in the group, ages 5 to 8. We explored flubber (a gooey mixture of Borax and Elmer&#8217;s Glue), baking soda and vinegar explosions, splatter painting, diet soda + mentos candy explosions, and more. It was fun. We also spent a good amount of time playing with the hose in the school yard. Reports back from parents indicated that the kids had a blast.</p>
<p>I was thinking about this whole experience, the intensity of it, the corresponding emotions that go with it. Last year was my first time ever doing a job of this level of intensity and responsibility with kids. Wait, no, that&#8217;s not true. I used to work in a daycare center where I was the Lead Teacher. I did that for about 10 months during graduate school. But the fact is, those were essentially BABIES, I mean, large toddlers are still babies really. My classroom back then was filled with little children, all between 18 months and two years old.  The needs for activities for essentially pre-verbal children are quite different from working with a largely literate group of school aged children.</p>
<p>I put a tremendous amount of research and effort into last year&#8217;s camp. I was insanely anxious&#8211; filled with worry that kids wouldn&#8217;t like the camp, that I&#8217;d lose my patience, that there would be insanity and chaos, and that kids would be unhappy, bored, whiny, and above all complain to their parents and other teachers about my obvious lack of competence. And, in addition, my anxiety said in a whispered frantic tone to my pounding heart, more than likely I&#8217;d be fired when the kids under my care ended up being rushed to the ER due to my frank incompetence at even keeping them safe, let alone happy.</p>
<p>Wow. I think I suffered a similar  bout of anxiety prior to this year&#8217;s camp, although I&#8217;d like to think that it was somewhat less intense.  It&#8217;s important to note that last year&#8217;s camp was quite successful. None of the bad things I worried about actually happened. Kids came back to school in the fall and actually told me that the two weeks they spent with me were the best day camp weeks of their entire summer. Sure, they loved the swimming and field trips, and special programming featured at other camps, but it was the FUN and the comfort and the sheer joyfulness of camp with me that came back to them when they thought about what was good about camp. </p>
<p>So you&#8217;d think that I have nothing to worry about. Why so much anxiety?  I don&#8217;t know, to be perfectly honest. I am now halfway through my camp experience for the year. The first week went very well. I love the group of kids I have&#8211; and I have a homogenous  age group unlike last year&#8217;s wide age range. It is nice to be able to talk to them about what we&#8217;re going to do, they listen well (mostly!) and they seem to be cooperative (mostly!). </p>
<p>Next week our theme will be world travel. I haven&#8217;t picked all our activities yet, so this weekend I have to do a little shopping, and some planning. I love the idea of doing multicultural crafts, cooking, and activities. I got the idea to have each child make a passport for themselves, and then we&#8217;ll stamp them each time we &#8220;visit&#8221; another country. </p>
<p>I think it&#8217;s going to be a good week, fun and exhausting in many ways.  Then&#8230; onto the summer. Hoorah!</p>
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