1) obsess over small details for non-urgent projects. Example: you might want to rearrange the rocks in your bonsai fountain, or carefully shine your tea kettle.

2) note that your feet are chilly: solve problem by putting them under blanket. In bed.

3) stare dejectedly at large pile of clutter, rather than, say, going through it looking for lost library item.

4) make a careful list of things to do, place it on dresser. Pick up laptop, write blog post about procrastination.